Overview: Six 60-minute online sessions, starting with a complimentary introductory session, featuring progressive training in Anatomical Breathing Mechanics and Trauma-Informed Breathwork. Includes a fully personalized plan to unleash your body’s innate healing power, optimize respiratory function, enhance emotional well-being, and build lasting resilience—guided by Catherine Coffey.

Added Value:

• Complimentary email support between sessions for personalized adjustments, leveraging Catherine’s clinical and holistic insights.

• Exclusive access to a downloadable “Breath Mastery Toolkit” (PDF with guided exercises, progress trackers, and trauma-safe tips).

• Bonus 15-minute one-on-one follow-up call after the final session to solidify your healing journey.

Ideal For: Dedicated individuals seeking a comprehensive, transformative journey to unleash their body’s healing potential, overcome chronic stress, and cultivate physical vitality and psychological strength with a trusted healthcare professional.